Simple Yoga Techniques for Treating Stress and Anxiety
Stress is an everyday condition suffered by many individuals in certain situations. It is a common response of a person from any bodily threat or mental grief that produces a number of hormonal responses from the body. Stress, in a passing state, is considered a reaction that serves to protect the body from harm. However, when extreme stress is reached, a person’s physical and psychological performance may become dysfunctional.
In recent years, studies have shown many health benefits of doing yoga exercises especially in relation to managing stress. The methods used in yoga like meditation, stretching, and breathing control are key elements that could help one alleviate feelings of stress. By practicing yoga, a person becomes more aware of oneself and it promotes the needed relaxation that a stressed person clearly needs.
Yoga for Anxiety
Anxiety is a state that people experience. These are circumstances where fear and worry would often plague a person and in some instances, the reason for it is unknown.
- Any form of anxiety in a mild state is considered normal but severe cases can be damaging to an individual.
- Body reactions like restlessness, difficulty of breathing, chest pain, and nausea are just some of the things that a person experiences when suffering from an anxiety attack. Also, severe anxiety leads a person to become stressed.
- As always, yoga is used by many to help treat stress and anxiety. Yoga exercises help a person develop a tougher mindset that will help a person overcome his or her worries and fears that could be harmful for an individual.
Simple Yoga Techniques for Stress and Anxiety
To help a person develop a better mind state, the following yoga techniques that a person can use:
- Do ASANAS (postures) like “single-leg raise” or “double-leg raise”. These are usually done while lying down, raising one leg up or both as far up as possible while breathing in and exhaling when going back to normal position. These exercises help promote a healthy nervous system.
- PRANAYAMA or breathing exercises such as the “alternate nostril breathing”, where a person inhales from one nostril and exhales in the other. Doing such exercise will help a person have better awareness of oneself and a relaxed mind set.
- MEDITATION which practices the mind to concentrate or focus on an idea while blocking unnecessary thoughts and fears. The position during a meditation will depend on the person. It must be something that a person is most comfortable and relaxed to prevent any interruptions during a meditation.
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